Thank someone

Write thank you notes/emails/tweets to people who don’t expect them.You’ll improve other people’s day. You’ll be more grateful, less inclined to miss the miracles around you, less likely to ignore the good in your life.Also, as a byproduct, you’ll get a constant stream of lovely messages back. Sometimes your heroes will write you back. Pretty …

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Some upsides of sticking when times are tough:

People will look to you when they’re going through tough times. They’ll ask for your help when they’re in crisis mode. They’ll ask for your advice. If you run, if you embrace avoidance when things are difficult, you’ll be happier short-term.Keep running, and you’ll be a disappointing 40-year-old. Keep running and you’ll be a sad …

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